Cajun Fried Catfish
Ingredients
3/4 c yellow cornmeal
1/4 c flour
2 ts salt
1 ts cayenne pepper
1/4 ts garlic powder
2 catfish fillets
vegetable oil
Instructions
In a bowl combine the cornmeal, flour, salt, cayenne pepper, and garlic
powder. Pour mixture onto a pie plate. Coat the catfish fillets with
mixture, shaking off excess. Fill a 12 inch skillet half full with
vegetable oil and heat it to 350 degrees. Add fillets to oil and fry
until golden brown, about 56 minutes. Put the fillets on serving
plates, add a spoonful of tartar sauce, and serve. Yield: 2 servings
Per serving: 401 Calories; 6g Fat (13% calories from fat); 32g Protein;
53g Carbohydrate; 92mg Cholesterol; 2202mg Sodium
From the recipe files of Sharon F. Klinger, October 1998 by
mhh@ior.com on Oct 28, 1998.
3/4 c yellow cornmeal
1/4 c flour
2 ts salt
1 ts cayenne pepper
1/4 ts garlic powder
2 catfish fillets
vegetable oil
Instructions
In a bowl combine the cornmeal, flour, salt, cayenne pepper, and garlic
powder. Pour mixture onto a pie plate. Coat the catfish fillets with
mixture, shaking off excess. Fill a 12 inch skillet half full with
vegetable oil and heat it to 350 degrees. Add fillets to oil and fry
until golden brown, about 56 minutes. Put the fillets on serving
plates, add a spoonful of tartar sauce, and serve. Yield: 2 servings
Per serving: 401 Calories; 6g Fat (13% calories from fat); 32g Protein;
53g Carbohydrate; 92mg Cholesterol; 2202mg Sodium
From the recipe files of Sharon F. Klinger, October 1998 by
mhh@ior.com on Oct 28, 1998.
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