Catfish Florentine With New Orleans Style (Fried)
Ingredients
1 lb catfish fillets
1 c lowfat buttermilk
1 tb Tabasco sauce STEP 2
1/2 c cornmeal, white; or yellow
1/2 c flour
1 ts Cajun seasoning;
-commercially blended
2 tb vegetable oil; may be
-doubled STEP 3
1 md onion; finely diced
olive oil spray; (*)
1 c chopped spinach
2 tb fresh lemon juice
1 ds Worcestershire sauce
1 ds freshly ground black pepper
1 ts minced garlic
1/4 c white wine
Instructions
[1] Marinate catfish in buttermilk and Tabasco sauce for 1 hour (in
refrigerator).
[2] Dredge fish in mixture of cornmeal, flour and Cajun spice blend. Let
rest about 5 minutes. Fry fish in oil for 2 to 3 minutes per side. Set
aside and keep warm.
[3] For the sauce, saute onion in olive oil until soft; add fresh
chopped spinach, lemon juice, Worcestershire sauce, black pepper,
garlic, and wine.
Cover and simmer 2 to 3 minutes. Serve over fish fillets.
- - - - - - - - - - - - - - - - - -
Per serving: 345 Calories; 11g Fat (30% calories from fat); 25g Protein;
34g Carbohydrate; 68mg Cholesterol; 197mg Sodium
_____
Contributor: Kent Barrett of Vieux Carre Specialties, Redlands CA
Preparation Time: 1:10
1 lb catfish fillets
1 c lowfat buttermilk
1 tb Tabasco sauce STEP 2
1/2 c cornmeal, white; or yellow
1/2 c flour
1 ts Cajun seasoning;
-commercially blended
2 tb vegetable oil; may be
-doubled STEP 3
1 md onion; finely diced
olive oil spray; (*)
1 c chopped spinach
2 tb fresh lemon juice
1 ds Worcestershire sauce
1 ds freshly ground black pepper
1 ts minced garlic
1/4 c white wine
Instructions
[1] Marinate catfish in buttermilk and Tabasco sauce for 1 hour (in
refrigerator).
[2] Dredge fish in mixture of cornmeal, flour and Cajun spice blend. Let
rest about 5 minutes. Fry fish in oil for 2 to 3 minutes per side. Set
aside and keep warm.
[3] For the sauce, saute onion in olive oil until soft; add fresh
chopped spinach, lemon juice, Worcestershire sauce, black pepper,
garlic, and wine.
Cover and simmer 2 to 3 minutes. Serve over fish fillets.
- - - - - - - - - - - - - - - - - -
Per serving: 345 Calories; 11g Fat (30% calories from fat); 25g Protein;
34g Carbohydrate; 68mg Cholesterol; 197mg Sodium
_____
Contributor: Kent Barrett of Vieux Carre Specialties, Redlands CA
Preparation Time: 1:10
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