Seasoned Pan-Fried Catfish
Ingredients
1/2 c instant potato flakes
1/2 ts seasoned salt
1/8 ts ground black pepper
1 lb catfish fillets
1 egg; beaten
Butter-flavored cooking
-spray
Instructions
In a shallow dish, combine potato flakes, seasoned salt, and pepper. Dip
catfish fillets in beaten egg, then coat well with seasoned
potato mixture.
Place in a large nonstick skillet coated generously with cooking spray, and
cook over medium heat until fillets are golden, about 10
minutes.
Spray remaining uncooked side of fillets with cooking spray, turn over, and
continue cooking until golden and fish flakes easily
with a fork (about 10 more minutes). Turn only once during cooking.
1/2 c instant potato flakes
1/2 ts seasoned salt
1/8 ts ground black pepper
1 lb catfish fillets
1 egg; beaten
Butter-flavored cooking
-spray
Instructions
In a shallow dish, combine potato flakes, seasoned salt, and pepper. Dip
catfish fillets in beaten egg, then coat well with seasoned
potato mixture.
Place in a large nonstick skillet coated generously with cooking spray, and
cook over medium heat until fillets are golden, about 10
minutes.
Spray remaining uncooked side of fillets with cooking spray, turn over, and
continue cooking until golden and fish flakes easily
with a fork (about 10 more minutes). Turn only once during cooking.
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