Stir-Fried Catfish
Ingredients
4 catfish fillets
3 tb lemon juice
3 tb soy sauce
3 tb vegetable oil
1 c thinly sliced red pepper
1 c sliced celery
1 c snow peas
1 c sliced fresh mushrooms
2 tb cornstarch
3/4 c water
1 ts salt
1/4 ts pepper
Instructions
Hot Cooked Rice
Cut fillets into 2 x 3/4" strips.Combine lemon juice and soy sauce. Add
fish;let stand 20 minutes.Add 2 tbsp. oil to wok or large skillet. Heat
over medium high heat for 2 minutes.Add red pepper;stir fry 2 minutes.Add
celery,snow peas and mushrooms;stir fry 2 minutes more. Remove
vegetables;set aside.Add remaining tbsp. oil to wok;heat over medium high
heat for 2 minutes.Drain fish,reserving marinade.Add fish to wok;stir fry 2
minutes or until fish flakes easily.Return vegetables to wok.Combine
cornstarch,water,salt,pepper and reserved marinade;stir until smooth.Add to
wok and cook 2 minutes or until slightly thickened. Serve over hot cooked
rice.Makes 4 servings.
4 catfish fillets
3 tb lemon juice
3 tb soy sauce
3 tb vegetable oil
1 c thinly sliced red pepper
1 c sliced celery
1 c snow peas
1 c sliced fresh mushrooms
2 tb cornstarch
3/4 c water
1 ts salt
1/4 ts pepper
Instructions
Hot Cooked Rice
Cut fillets into 2 x 3/4" strips.Combine lemon juice and soy sauce. Add
fish;let stand 20 minutes.Add 2 tbsp. oil to wok or large skillet. Heat
over medium high heat for 2 minutes.Add red pepper;stir fry 2 minutes.Add
celery,snow peas and mushrooms;stir fry 2 minutes more. Remove
vegetables;set aside.Add remaining tbsp. oil to wok;heat over medium high
heat for 2 minutes.Drain fish,reserving marinade.Add fish to wok;stir fry 2
minutes or until fish flakes easily.Return vegetables to wok.Combine
cornstarch,water,salt,pepper and reserved marinade;stir until smooth.Add to
wok and cook 2 minutes or until slightly thickened. Serve over hot cooked
rice.Makes 4 servings.
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